Your daily protein range will appear here.
How to reach my Protein Goal
Protein Calculator
Find your daily protein target.
Enter a few details and get an estimated daily protein range built around your height, body weight, daily steps, training routine, and goal.
How to read it
0gper meal across 3 meals
0gper meal across 4 meals
0grams per kg body weight
The estimate will adjust after you calculate. Use it as a planning guide, not medical advice.
How to reach it
Calculate your target to see Indian food ideas that can help you plan your day.
Protein Added0g
Carbs0g
Fat0g
Calories0 kcal
Choose healthy foods
Your plate
Calculate your target, then add foods to build your day.
Add one Bob protein shake
Use it as a simple daily top up when it fits your diet preference and your meals fall short of the target.
Protein Shake Facts
Use your target in a smarter way.
A protein shake works best when it supports your meals, training, and daily routine.
01
Supports recovery
Protein helps your body maintain and repair muscle after activity.
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02
Easy daily top up
A shake can help fill the gap when regular meals are short on protein.
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03
Timing is flexible
After training is useful, but total daily protein intake matters most.
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04
Works with meals
Use shakes alongside food, hydration, sleep, and regular movement.
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